Sisanie

Sisanie

Sisanie is co-host of Ryan Seacrest's show On Air With Ryan on KIIS FM Los Angeles' Hit Music radio station from 5am-10am.Full Bio

 

Have You Heard Of "Sleepcations"?

Asian woman resting at home on couch, feeling exhausted after work, lacking energy, or overworked, too tired, and lacking motivation

Photo: marchmeena29 / iStock / Getty Images

We all feel it after a long vacation… we need a vacation from our vacation.

Everyone is talking about SLEEPCATIONS!

So much of travel these days seems to involve running ourselves ragged trying to hit every amazing attraction we see on TikTok and Instagram.

So what we all need after that eventful vacation is “Sleepcation”.

“At its root, it’s really as simple as it sounds: taking a vacation with the intention to get a good night or a few good nights of sleep.”

So, you come back a few days early…land at LAX and instead of going home… you check into a nearby hotel and SLEEP!

Think a fancy bed, some advanced technology, sound machines or some sleep-enhancing supplements.

Some people are doing full-on sleep retreats where you meet with experts who help guide your physical and mental wellness to make sure you leave feeling renewed, refreshed and relaxed!


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