Sisanie

Sisanie

Sisanie is co-host of Ryan Seacrest's show On Air With Ryan on KIIS FM Los Angeles' Hit Music radio station from 5am-10am.Full Bio

 

There Is Ice Cream That Can Help You Sleep Better, Apparently

Ice cream is obviously a sweet nighttime treat... or a sweet anytime treat.

But do you ever have ice cream at night and then feel all amped up and can't go to sleep? Yeah, same. But now there's ice cream that will FIX THAT PROBLEM. And this is seriously not a drill.

A brand called Nightfood recently launched an ice cream that is sleep expert-approved.

Something to note that PureWow pointed out: the ice cream doesn’t actually contain any medication or supplements that will put you to sleep. It just doesn’t contain anything that will keep you from falling asleep, like sugar, caffeine, or tons of calories (as most ice creams do).

There are also some additions to the ice cream that you wouldn't find in other ice creams that can aid your body with falling asleep.

Nightfood got actual sleep experts involved in the creation of the ice cream, so they added sleep-friendly ingredients, such as minerals and amino acids that support healthy sleep, like magnesium.

Again, this ice cream isn't marketed necessarily as a "sleep aid" but it is definitely not going to keep you up at night like other ice creams may.

Nightfood explained the ice cream best themselves:

“It’s simply a better-for-you and more sleep-friendly choice for the over 100 million Americans that are already eating ice cream at night,” the Nightfood website states.

If you have kids who are ice cream-eating age, which mine are not yet, then this may be the trick to allowing them to have some ice cream at night without throwing off their sleep entirely!

I love this option for a little nighttime snack. As a mom, I'm trying to eat a little healthier and keep good snack options around the house, so when I have a sweet craving at night this could be my new go-to!

Get more from Sisanie here!

Photo: Getty Images


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